Name: Win Hearts With This Roasted Frozen Brussel Sprouts Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: ½ teaspoon of salt.; 24 ounces of Brussel sprouts.; ¼ teaspoon of black pepper.; ½ of Olive oil.

Its time to have serious fun in the kitchen, I hope you are prepared to go on this ride with me. Today, I will be revealing my secret frozen Brussel sprout recipe.

Stop pondering on what to do with frozen Brussel sprouts. “Roast Em!”

It all started sometime last year when I and the kids went to our favorite restaurant. The waitress presented the menu and I was like “No, ditch the menu, just give me and the kids the regular”. She smiled and said, we have some new add-ons to our menu. After going through the menu and seeing all the amazing new add-ons, one particular dish caught my eye, it was the Frozen Brussel sprouts with bacon.

To cut the long story short, I place an order and after the first bite, I realized I had found a new addiction. I then began my research, I came across a whole lot of recipes like the sauteed frozen Brussel sprouts and oven roasted frozen Brussel sprouts.

I was able to learn and create a special roasted frozen brussel sprout recipe for myself and my family. Now, it’s time to share it with you.

Warm-up your taste buds, you are about to experience heaven in a meal.

Jump To Recipe

How To Prepare Frozen Brussel Sprouts

In summary, we’ll be roasting frozen Brussel sprouts.

Can you roast frozen Brussel sprouts? Yes, you can, and I will show you how in a bit how to.

The art of baking frozen Brussel sprouts isn’t as difficult as it seems.

The first thing to do is grab a bowl and throw in sprouts, alongside oil, pepper, and salt. Then, in a large pan, spread the sprouts on the pan. Preferably, do so in a single layer format.

Get your oven ready, then place the large pan containing the sprouts inside the oven, roast the sprouts, and take them out when they become soft to cut.

My daughter loves doing this part, cut the sprouts in half, and then add more salt and oil. Basically, the salt and oil need to touch the newly sliced areas. After you must have added oil and salt you need to spread the sprouts in a single layer format again on the large pan.

Throw the large pan back in the oven and this time roast for about 15 minutes, if timed correctly, your sprouts should now have a golden color.

Now comes the final part, you need to transfer your sprouts to the broiler, simply place the pan under the broiler and let it broil each side for a few minutes.

Cooking Frozen Brussel Sprouts: Best Oil To Use

I’d let you choose whichever oil you want to use. But if you wanted my opinion, here are 3 of the best you can use;

Ghee
Avocado oil
Olive oil

These options are the best when looking for low carb oils. Although, I preferred Olive oil.

Best Way To Cook Frozen Brussel Sprouts | Tips You Must Follow

This is like a summary of what I have already said, I am including this so you don’t make any silly mistakes, the slightest mistake could prove fatal.

Make sure you roast the sprouts while there are frozen, don’t thaw! This will make them look very awkward, trust me. I made that mistake a couple of times and you shouldn’t do the same.
After roasting them for about 10 minutes make sure you cut them in half. It will be difficult to cut them in half after when they are frozen.
In other to completely get rid of moisture, you need to roast them at a very high temperature. Do not go over the top.
Want to give them that perfect brown color and flavor, you must broil them at the end.

Final Words

This is one of the best methods on how to cook frozen Brussel sprouts. I am 100% positive that you are going to love it. I was able to win the hearts of a lot of my friends that have gotten to taste my frozen Brussel sprouts recipe.