Have you ever imagined a sugar free ice cream? Well, yes, something like that exists and it is basically for people on a keto diet.

So the question, “can you have ice cream on keto?” has been answered above. I know you are very inquisitive and may want to know more.

You may want to ask, “How is the sugar free ice cream made? What is a low sugar ice cream? Is there a diabetic ice cream recipe?” all these questions will be answered right here in this article.

All you need to do is follow closely.

Some of my friends on keto diets take the keto friendly ice cream and it is not at all the cause of any hazard to their health. The amazing part of this keto story is the fact that this ice cream can be made right in the comfort of your space. You really do not have to place an order for it, you can actually make it at home and regulate the amount of ingredients you put in it to suit your taste.

Jump To Recipe

Sugar Free Ice Cream: The Making

In a couple of words I will reveal to you how to make from scratch, one of the best keto ice creams you can have in the journey to the keto land. Funny right? That place actually exists though but only in the mind. Lol. So, to make a sugar free ice cream you basically need 5 top ingredients. It’s very easy and they are things you can normally get from any grocery store around you.

There are a lot of flavors that can go down well with the sugar free ice cream recipe. There is vanilla, hazelnut, chocolate and many others that can be found, it is in your discretion to know the one your taste buds will be friendly with. There are various keto ice cream brands available. Choose one and prepare it. Initially, when I began making the keto friendly ice cream I was very particular about the amount of sugar intake this could realize and I decided to come up with a sugar free ice cream recipe.

Over the years, this recipe has been tested countless times and it may interest you to know that changes have been made on it. What it was like in 2017 is not what it is like in 2019. I am proud of this gradual innovation.

Can You Have Ice Cream On Keto?

You should not eat regular ice cream on a keto diet but this article will reveal to you that there are other healthier ways to make and take ice cream and still maintain your body size and shape.

Making the low churn keto ice cream at home is just the best way to kill that urge and kill it completely.

The keto ice cream is also super low in carbs with only 3 grams net carbs per serving.

How To Make Sugar Free Ice Cream

Making the keto dessert using the sugar free ice cream recipe may take a little more time than normal if you really want to get the best result. Yes! You need to take your time and follow all the steps with precision.

The first step is to make a sugar free sweetened condensed milk. This happens to be the lengthiest part of this activity apart from the freezing. You will have to melt butter in a large saucepan then you add heavy cream and powdered sweetener.

Next up, boil at low heat for a long time to reduce. This reducing process only makes the liquid to evaporate and allow the mixture to thicken better which will eventually form the condensed milk. The large pan will help the surface area to be large as well.

The next step is to whisk the milk in MCT oil or MCT oil powder and vanilla bean seeds if that is what you will be using. If you are not using an ice cream maker to make the keto vanilla ice cream then you need to use this MCT oil. This actually helps the texture of the ice cream.

The MCT oil powder is gentler than the oil. If your body is prone to being sensitive then you can help yourself to the oil instead.

After this, whisk the leftover cream. The last thing is to make the sugar free ice cream freeze!

Making Low Carb Ice Cream With An Ice Cream Maker

Using an Ice cream maker will ease the whole process. You transfer the ice cream mixture to the ice cream maker and let it churn, the process takes about 15 to 20 minutes.

The amount of time will largely depend on the kind of machine that is being used. You won’t need MCT oil or oil powder if you are using an ice cream machine.

There are a lot of flavors that can be easily done this way. There is the keto vanilla ice cream, keto coconut ice cream, the keto chocolate ice cream recipe and many more.

Questions And Answers

What is low sugar ice cream?

This is basically an ice cream that contains little or no sugar at all, although it is not as sweet as regular ice cream, it is very healthy.

Is there a diabetic ice cream recipe?

Yes, there is, and you are looking at it. If you have diabetes, you need to avoid taking sugar. But this recipe right here is sugar free, so you should have no issues.

Final words

When trying to make meals that are keto worthy, there has to be precision and you need to keep the spirit up. They are one of the hardest things to flow with seeing that other people can eat up anything and everything and they are a lot happier. Going down the keto lane has to get you fully kitted for the swerve and hold-ups but truthfully, it is a worthwhile adventure.

Sometime in the future, I’d share my keto chocolate ice cream recipe with you. And yes, it’s low carb. Get ready!