keto breakfast casserole

Today is going to be all about keto breakfast casserole. I will show you a special gluten free breakfast casserole recipe that will make you happy. 

They say breakfast is the most important meal in a day. So, instead of running on an empty stomach or trying to stop at the restaurant to ingest unmeasured food.

This time, I have decided to let you in on what I call the no carb breakfast casserole or keto breakfast casserole. You’ll love it, I know you will.

Guess the most interesting part? It goes down with just 6 ingredients! 

Have you ever had egg casserole without bread? Well, you’re about to learn how to make the very best.

egg casserole without bread

What! sausage egg and cheese casserole without bread? I know, it sounds weird, but wait until you have the first bite.

This keto egg casserole despite being quite easy to make, can also help you stay energized for a good number of hours within the day. 

The first day I tasted this casserole, it was love at first bite, and guess what? The feeling was mutual! Yes, you heard me, I could feel the dish loving me right back.

Jump To Recipe

How To Make A Keto Casserole

Sauté the garlic in a skillet and when it gets fragrant add the meat. Prepare the vegetables to add (optional). You can as well fry pan them If you want extra flavor. Then whip your eggs and spices then assemble them into the keto breakfast casserole. You can use an 8 x 8-inch glass casserole dish because it comes with a lid. You can as well use the 9 x 9. As soon as you are done, wait patiently for your assorted keto egg bake so you can chip in. 

What’s Inside Our Keto Breakfast Casserole?

To make history from the no carb breakfast casserole, you need to note these 5 vital ingredients: they are eggs, dairy, meat, veggies, and cheese.

keto egg casserole

Eggs: Eggs stole the show! They are the perfect ingredients to use for this keto breakfast casserole because it is high in both fat and protein and low in carbs.

Cream: heavy whipping cream adds extra beauty to the meal. On the other hand, if the gluten free breakfast casserole needs to fit paleo standards then it will be wiser to use coconut cream instead.

Meat: There is the option of sausage and bacon. Anyone of them works out perfectly. There is really no restriction when trying to make the keto breakfast casserole but these two will make it stand out and make you achieve the perfect breakfast. Precook the meat and add it to the low carb breakfast casserole.

Veggies: I would not by force this on you because the meal can actually go without it but veggies actually have a way of making the breakfast healthier. You can cook, fry, steam, pan or roast depending on how you feel best it should be done. I recommend Broccoli and cauliflower.

Cheese: Egg casserole without bread will be a whole lot tastier with cheese, but it’s all up to you to pick what you’d like.

Is The Keto Breakfast Casserole Freezer Friendly?

Yes, it is. After preparing it, just seal it up and place it in your freezer, it will stay fresh up to 3 months. But you need to make sure the eggs are fully cooked, if not, you’ll regret it. 

Immediately after baking, it is not advisable to place it in the fridge immediately, allow it to cool to room temperature before placing it in the freezer.

no carb breakfast casserole

You can also free this breakfast casserole before or after bake.

Freezing Before Baking

To make this possible, just follow the instructions on the recipe card except for the last step. Cover the food with a wrap then put it in the freezer. Allow it to thaw through the night. When it is due for baking, allow it for about half an hour to get to room temperature before following the menu.

Freeze After Baking

Whenever there are leftovers, this is almost the only option left apart from trashing the keto breakfast casserole. For freezing, you can take them as individual meals or you can take them as whole meals. Firstly, follow the instructions in the recipe to bake the breakfast casserole, then ensure the eggs are fully cooked. Simply place it on a cooling rack and let it cool to room temperature. Cover it with a foil and place it in the freezer.

Final Words

Dieting is not as difficult as people presume it to be even though you may feel cheated but it is one of the best ways to monitor your intake of food substances and call the shots on what you want to actually look like. 

Buying meals from restaurants will determine a whole lot for you. If you know you may not be able to follow through, then you can quit. But I must assure you keto breakfast casserole is worth the stress.

Keep your fingers crossed for my breakfast casserole with ham recipe.

Taste Buds Pleasing Keto Breakfast Casserole: Perfect For Mornings

Recipe by Carla WilliamsCourse: Breakfast


Prep time


Cooking time




Total time




  • 6 cloves minced garlic

  • 12 large eggs

  • 2 tablespoon of chopped fresh parsley

  • 1 Ib breakfast sausage

  • ½ cup heavy cream

  • ¼ teaspoon black pepper

  • 2 separate cups cheddar cheese 

  • ¼ teaspoon of sea salt

  • 3 cups broccoli or cauliflower cut into florets. (optional)


  • Cook garlic for about 1 minute till fragrant in a greased skillet and over medium heat.
  • Cook the breakfast sausage for about 10 minutes until browned.
  • Preheat the oven to about 375 ℉.
  • Blanch the veggies in boiling water for about 5- 7 minutes until they are tender. Then put them inside cold water to stop them from cooking. Take it out of the water and drain afterward.
  • Whisk the eggs in a bowl with heavy cream, also add to the bowl half of the cheddar cheese, parsley, sea salt, and black pepper.
  • Grease the bottom of your casserole dish, arrange the sausage at the bottom.
  • Carefully pour the egg mixture on the sausage and then sprinkle some cheddar cheese over the sausage.
  • Bake for about 30 minutes until you notice that the cheese is melted and the eggs 

Nutrition Facts

9 servings per container


  • Amount Per Serving% Daily Value *
  • Total Fat 23g 36%
    • Cholesterol 373mg 125%
    • Amount Per Serving% Daily Value *
    • Total Carbohydrate 1g 1%
      • Dietary Fiber 0.1g 1%
    • Protein 17g 34%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

      Recommended Products

      Here are some products you need to make this keto breakfast casserole.


      Set of bowls

      Casserole dish