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keto breakfast casserole

Taste Buds Pleasing Keto Breakfast Casserole: Perfect For Mornings

Today is going to be all about keto breakfast casserole. I will show you a special gluten free breakfast casserole recipe that will make you happy.  They say breakfast is the most important meal in a day. So, instead of running on an empty stomach or trying to stop at the restaurant to ingest unmeasured …

Hard boiled eggs in oven

All In One Guide To Improve Your HARD-BOILED EGGS IN OVEN Skills

It seems easy right, I mean, what could be so difficult about hard-boiled eggs in the oven. Truth is, you might have been getting it wrong all along and this guide would prove that to you.  I have a quick question, did you know that they are soft boiled eggs as there are hard-boiled ones?  …

breaded baked pork chops


There is nothing quite like breaded baked pork chops. I love to call it “pork rind breaded pork chops”. They are keto-friendly and low in carb too. Baked breaded boneless pork chops have been one of my favorites since I started my keto journey and I’m pretty sure you will love them as much as …

gluten free cereal

GLUTEN FREE CEREAL – Here’s What We Found Out!

I and a friend of mine took our time to analyze a large number of cereals and we found some worthy of being among this epic list of gluten free cereals. One of the sweetest ways to start your day is with a big bowl of gluten free cereal.  Without further ado lady or gentleman, …

cauliflower fried rice keto

CAULIFLOWER FRIED RICE KETO: 100-Year-Old Recipe Revealed

Cauliflower flower fried rice keto anyone? For some weeks now, I have been on a keto diet. I really did not want my family to join me on this because I would love them to really enjoy their meals the normal way. So, this is what I do, I make their breakfast, serve them, get …

coddled eggs

How I Made The Best Coddled Eggs Recipe In Minutes

Ever had great tasting coddled eggs? No, OMG! You are missing out on a delicacy. But not to worry, I wrote this article to show you one of my favorite coddled eggs recipes. In a bit, you will know how to coddle an egg, how to use an egg coddler, and more.  If you are …

egg casserole without bread

The Egg Casserole Without Bread Recipe Everyone Is Talking About

Hey there, welcome. In a bit you’ll discover my secret egg casserole without bread recipe. Stay glued to your screens. A casserole is basically food prepared and served from the same dish. Its roots are said to be American but in every continent of the globe, there are various types available.  I have officially fallen …


CHAFFLES: An Incredibly Easy Recipe That Works For All

Once, I looked at the weighing scale with myself on it and I realized I had shot up from 54kg to 63kg. What!! That was so much information to take in.  I realized that for some good months, I had stopped paying attention to what I eat. I got so busy at work… I run …

keto cornbread

KETO CORNBREAD: Great Tasting No Corn Cornbread In A Jiffy

I have seen quite a good number of people on weight loss programs daily. One thing that should be of priority is not really what you do not eat but what you actually eat.  The body is very well wired around food to build it up and make it less offensive to look upon.  So …