cauliflower fried rice keto

Cauliflower flower fried rice keto anyone?

For some weeks now, I have been on a keto diet. I really did not want my family to join me on this because I would love them to really enjoy their meals the normal way. So, this is what I do, I make their breakfast, serve them, get them eating then I settle down to get a dish for myself the keto way. 

On one faithful day, I chose to prepare the cauliflower rice keto while my family settled to eat my cheesy bread bacon and chocolate drink. My husband always loves that in the morning. He says it keeps his nerves active and energetic.

To cut the long story short, I sat at the dining to give myself a feel of my own magic fingers, and my last baby, Kendra, walked in on me. She asked if she could join me. For a moment, I felt excited that she would want to eat this kind of meal.  Happily, I got a dish for her and served a little portion, and she loved it.

Keto fried rice is really an amazing meal and it is certainly one good way to enjoy your keto diet. 

cauliflower chicken fried rice

It is healthy and a low carb dish that my family loves to eat together. It feels like the spark of the entire dining time. 

You can start the preparation process by using some frozen rice cauliflowers or you may alternatively want to use fresh cauliflower. Whatever method you use must surely come out perfectly well for you if you can do the right thing. The cauliflower chicken fried rice can be a bunch of trouble if you don’t take your time to do it. And for me, messed up food doesn’t really taste nice. I

f you add some butter and garlic salt to your keto cauliflower fried rice then you may be said to be performing some magic. I do not like repeating just one style every time, I like to try new things.

There are a whole lot of recipes with cauliflower rice that one could incorporate into his or her menu when on a keto diet course.

Jump To Recipe

How To Prepare Whole30 Cauliflower Fried Rice

There are a lot of Keto cauliflower rice recipes but this one is my special specialty because my family loves to use this. 

All fingers are not equal and certainly, not everyone would prepare the same kind of thing. For me, I prefer to start with my fresh cauliflower (a head). Making cauliflower rice out of the fresh cauliflower head will require you to use a food processor. Process the cauliflower florets until you have small pieces of rice.

keto cauliflower fried rice

After processing the cauliflower rice, get and heat up your favorite skillet, then start cooking.

Heat avocado oil in a pan. Do not put so much of it though, let it be equivalent to the amount of cauliflower rice that you have there. Stir-fry your onions, ginger, garlic, and some cooked chicken. Get all these to steam together. If you notice that it is almost fried then you can add your cauliflower rice. 

You can use the coconut aminos for seasoning alongside Sriracha or good old chilli paste. 

If the cauliflower rice begins to soften then you know you are so on the right track. Shift it a little in the pan to one side and crack some eggs in. 

keto cauliflower rice recipes

Soy sauce is really an amazing seasoning. I use it for the rice and I also use it for my eggs too.  I make sure the eggs get scrambled enough then I mix it with the cauliflower rice. Scallions are a good mix in the skinnytaste cauliflower fried rice so I make sure I include it while stirring.

Finally, sesame oil makes the perfect finish. Pour in little of it and in 20 minutes or less you would have succeeded in making a delectable weight watchers cauliflower fried rice.

Final Words

There you have it, cauliflower fried rice keto made in just 20 minutes. I hope this recipe pleases your taste buds.

CAULIFLOWER FRIED RICE KETO: 100-Year-Old Recipe Revealed

Recipe by Carla WilliamsCourse: Breakfast


Prep time


Cooking time




Total time




  • 2 tablespoon olive or avocado oil

  • ½ cup dried onions

  • 1 clove garlic, mince it.

  • 1 teaspoon of fresh ginger, mince it.

  • 1 cup of shredded chicken. Make sure it is cooked.

  • 4 teaspoon of soy sauce. Do well to divide it.

  • 1 pound of riced cauliflower.

  • 1 tablespoon of chili paste.

  • 2 eggs. Not medium, large.

  • 1 tablespoon of sesame oil

  • 1/2 cup of scallions. Make sure it is chopped.


  • Get a big size skillet and heat oil on it.
  • You can add the onions as soon as the oil has heated enough. When the onions get to looking translucent, that is, it begins to look transparent in the oil then it should have heated enough.
  • Add the other ingredients into the same pan with the onions for a stir fry. The garlic, the ginger, and the chicken. This should be there for about two more minutes. 
  • To the skillet on fire, add riced cauliflower and put 3 spoons of chili paste and some soy sauce. This should be about one tablespoon of seasoning. Stir this mix appropriately well and be sure the cauliflower has been softened enough and this should be approximately within 3 minutes.
  • When it gets soft enough, push the cauliflower to one half of the pan, and then crack the eggs to the other half. One teaspoon of soy sauce can do the trick.
  • Mix everything thoroughly. The cauliflower rice and the egg scramble. 
  • Remove pan from the stove.
  • While stirring, add the scallions.
  • The final step would be to drizzle some sesame oil over the top and serve.

Nutrition Facts

4 servings per container


  • Amount Per Serving% Daily Value *
  • Total Fat 12g 19%
    • Cholesterol 118mg 40%
    • Sodium 644mg 27%
    • Amount Per Serving% Daily Value *
    • Total Carbohydrate 9g 3%
      • Dietary Fiber 3g 12%
      • Sugars 6g
    • Protein 15g 30%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

      Recommended Products

      I use these products to make this cauliflower fried rice keto recipe.

      Avocado oil


      Food processor