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keto stir fry
Main Dishes

TERIYAKI CHICKEN STIR FRY: My Kids Love This Recipe, Yours Might!

Sometimes Amazing doesn’t begin with the word A. The Keto stir fry is super amazing with every single word and it is certainly a good choice for you if you are really serious about your keto dieting.  Well, there are a good number of people who will prefer other things like keto cornbread and all …

Keto Coleslaw
Salads Side Dishes

Impress Your Family With This KETO COLESLAW Recipe

This is one of my many recipes that won’t take much of your time preparation wise.  With the right ingredients handy and all the essential tools within reach, you’ll finish making this Keto coleslaw in no time. You’d be amazed. So, I can make this all thanks to my Dad, back in the day, he …

Keto Ranch Dressing

Best Keto Ranch Dressing You’d See: Make It Yourself!

Salad creaming time guys, your taste buds are not even ready for what’s about to come.  Guess what, I have this keto salad dressing in my fridge right now, waiting patiently to be used. I can’t overemphasize my love for ranch dressing. I have had a lot of people walk up to me in shopping …

avocado chicken salad

AVOCADO CHICKEN SALAD That Will Leave You Wanting For More

In a bit, I’ll show you my avocado chicken salad recipe. I run a very busy schedule as a career woman, wife, and mother. Mondays to Fridays usually have me running around the clock- from home to drop my children at school to work and back to my children’s school and then back home. Sometimes …

breaded baked pork chops


There is nothing quite like breaded baked pork chops. I love to call it “pork rind breaded pork chops”. They are keto-friendly and low in carb too. Baked breaded boneless pork chops have been one of my favorites since I started my keto journey and I’m pretty sure you will love them as much as …

cauliflower fried rice keto

CAULIFLOWER FRIED RICE KETO: 100-Year-Old Recipe Revealed

Cauliflower flower fried rice keto anyone? For some weeks now, I have been on a keto diet. I really did not want my family to join me on this because I would love them to really enjoy their meals the normal way. So, this is what I do, I make their breakfast, serve them, get …

keto brussel sprouts
Side Dishes

Keto Brussel Sprouts And Bacon: The 16th Wonder Of Keto Diets

Keto Brussel sprouts are my newly found love. Keto Brussel sprouts with bacon have become a good way to get my friends coming knocking every Friday evening. Most children get to adolescence and never get to enjoy Brussel sprouts because of its funny taste and some have ignored it even till death. That’s the irony …

low carb alcohol

Wondering How To Make Your LOW CARB ALCOHOL Rock? Read This!

Ever wondered if low carb alcoholic drinks exist? Are there low carb cocktail drinks? What about low carb vodka drinks? All these questions have been asked by so many people out there, you are not the first. I saw the need to create this definitive guide that will help answer all your keto alcohol questions. …

keto alfredo sauce

KETO ALFREDO SAUCE: How To Make This Wonder In 30 Minutes

Brothers and sisters, we need to give thanks to nature for giving us all the ingredients for the making of this creamy keto chicken Alfredo or keto alfredo sauce as my husband would call it. For a little bit of history, this sauce is named after Alfredo Di Lelio who first made this dish in …