keto stir fry

Sometimes Amazing doesn’t begin with the word A. The Keto stir fry is super amazing with every single word and it is certainly a good choice for you if you are really serious about your keto dieting. 

Well, there are a good number of people who will prefer other things like keto cornbread and all but this is good enough for the chicken lovers. You can comfortably eat your piece of chicken and still maintain that shape and body size. If you want to know more then you are on the best platform because that is rightly my intention.

This keto stir fry recipe is loaded with tender chicken and a healthy stir fry sauce. And yeah, you also get to add fresh crisp vegetables.

keto stir fry recipe

Thie keto chicken stir fry is by far, one of the healthiest meals for your family. 

The keto stir fry sauce does not just have a delicious taste but also a fantastic look if you end up doing the right thing. Soon, I will adorn your eyes with the steps on how to make a fascinating low carb chicken stir fry. 

Believe it or not, the looks are as healthy as the meal itself so you have to follow through to make the look of this keto teriyaki chicken appeal to the senses as much as the meal will do.

This healthy stuffed chicken breast recipe will do justice to your diet and keep your keto dreams alive. Sometimes it is a lot easier to place orders for these foods especially when you are sure to have busy nights and weekends, but none the less, we cannot overemphasize the need to own your taste.

Jump To Recipe

Be Careful!!!

Everything in take-out joints should be a no-no for you. On a more serious note, you can only be the best bet when you want to watch your sugar intake and dieting. 

These restaurants will surely give you that delicious spinach stuffed chicken or crème cheese stuffed chicken and save you the stress of having to prepare it yourself but on a second thought, they are not just preparing the meals for you alone, they are preparing it for a good number of people for which some would love it a little bit tastier, a little bit saltier or a little bit sugary

Is it really worth the struggle? Think about it!

keto teriyaki chicken

Done thinking about it? Let’s get down to business. This low carb stir fry is not stuffed with noodles instead it is loaded with fresh vegetables. And if you think your kids won’t love it, then you need to have a rethink because this beauty is loaded with different types of vegetables and as much as they are not comfortable with, they can actually handpick it. 

But I doubt they will want to pick any of this goodness to the trash. It too delicious and appealing for that.

Why You Would Love This Keto Stir Fry

This keto stir fry is very easy to make. Just chop up chicken breast, keep them aside, add some oil to a heating skillet, cook the chopped chicken breast, while cooking, stir from time to time. Dice up the veggies and get them ready for frying.

low carb stir fry

This healthy stuffed chicken breast recipe will take less than 40 minutes from the start to the finish. Trust me when I say it is one of the best healthy stuffed chicken breast recipes out there. 

Final Words

Most times, it is a lot easier to grab a bite from a restaurant just around the corner and save yourself the sweat of having to spend minutes in the kitchen. But I need to assure you that, preparing your meals is a lot safer and self-fulfilling. This keto stir fry is just a miracle to the world of dieting.

You also need to try out my cream cheese stuffed chicken, it’ll make you drool.

TERIYAKI CHICKEN STIR FRY: My Kids Love This Recipe, Yours Might!

Recipe by Carla WilliamsCourse: Main Dishes


Prep time


Cooking time




Total time



Delicious and healthy Keto stir fry recipe that will leave your family or friends begging for more.


  • 1 lb chicken breasts (boneless)

  • 2 cups of bell peppers (chopped)

  • 1 cup broccoli florets

  • 1 teaspoon of garlic (minced)

  • 1 teaspoon of minced ginger

  • 1 teaspoon of chili paste

  • 2 tablespoons of vegetable oil

  • 1 cup of cauliflower florets

  • ¼ cup of soy sauce

  • ¼  cup honey substitute

  • ¼  cup vinegar


  • Place a skillet on a stovetop and heat (medium heat), Heat one tablespoon of vegetable on the skillet.
  • Using a knife, cut the chicken to dices, then add diced chicken to the skillet to cook, while  stirring it at intervals for about 6-7 minutes.
  • Move the chicken to a separate plate when done cooking.
  • Add the second tablespoon of oil to the skillet, add broccoli, cauliflower, and peppers, allow them all to cook for up to 5 minutes, stir often till they become tender.
  • In a small bowl, add vinegar, soy sauce, garlic, honey, chili paste, and ginger. Add to the skillet and stir often, cook for about 3 minutes.
  • Pour in the chicken into the skillet and cook for about 2 minutes. 
  • Serve hot.


  • Stirring while cooking is very important, it’s called the keto stir fry for a reason. If you do not stir continuously, you might get a burned meal at the end. 

Nutrition Facts

4 servings per container


  • Amount Per Serving% Daily Value *
  • Total Fat 10g 16%
    • Amount Per Serving% Daily Value *
    • Total Carbohydrate 9g 3%
      • Dietary Fiber 4g 16%
    • Protein 24g 48%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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