Keto Brussel sprouts are my newly found love. Keto Brussel sprouts with bacon have become a good way to get my friends coming knocking every Friday evening. Most children get to adolescence and never get to enjoy Brussel sprouts because of its funny taste and some have ignored it even till death. That’s the irony of life.

But this keto Brussel sprouts recipe is here to change things. I have actually surprised myself by living to love Brussel sprouts unconditionally, Brussel sprouts are keto-friendly.

If you have kids that are like mine, keto roasted Brussel sprouts and bacon is a good way to kill the hate for Brussel sprouts in their tender hearts.

Do you think they’ll not like the taste? I mean the kids. Well, why not give it a try. This one tastes way better.

So, on a fateful Sunday morning, I’m in my kitchen and fighting with myself on what to make for a healthy keto breakfast dish. I think “Brussel sprouts and bacon!”. And then, I start the making process when my son walks to me and says “Eww, Mom, Not that”.

The funny thing is, this was the first time I was going to make Brussel sprouts and bacon, he has never tasted that combo before. He totally hates roasted frozen Brussel sprouts and that hate was about to transfer to the innocent Brussel sprout and bacon recipe that I had just recently learned how to make.

I insisted while he persisted. Guess who won? Me of course.

“Just give it a try, I said”. After growling for a while and finally having the first bite, I could see the shocked look on his face. “Wow, mom this tastes a whole lot better,”… He said!

If my 9-year-old kid could like this recipe? Your’s might too.

Are you ready to get cooking?

Jump To Recipe

Brussel Sprouts and Bacon: How To Cook

They are various methods of preparing Brussel sprouts, they include steaming, roasting, boiling, and pan-frying. For me, the easiest is to boil.

All you need to do is put them in boiling water for five minutes and that’s all but this is always the only reason why kids and even adults hate Brussel sprouts.

Like I said earlier, one way to get rid of the hate for Brussel sprouts is to roast it. Roasting is generally magical because it brings out the flavor in vegetables. Being a gluten free low carb delicious keto diet, you can have please your taste buds and palate while treating your whole system to goodness in health.

My Method Of Making Keto Brussel Sprouts

Here is how to make sauteed Brussel sprouts. Get chopped raw bacon, then fry it until it becomes crispy. You can now add the Brussel sprouts. Cook and stir occasionally until after fifteen minutes. You will have it tender now. Pan-frying Brussel sprouts are quite easy. And I love the crispy bottom!!!

Do Brussel Sprouts Have Carbs?

Yes, they do. The carb count, however, is low, thus making Brussel Sprouts worthy of being a perfect low carb dish option. How many carbs in Brussel sprouts? In 5 Brussel sprouts, they are about 4 grams of carbs. So, I hope this answers your question “are Brussel sprouts keto?”

Can I Store In The Freezer?

I have never attempted to freeze keto Brussel sprouts and bacon before, but I think you can do it if you want to. In my house, we usually do not have leftovers. If you want to result in storing this meal in a freezer, make sure you put the sprouts and bacon in a good sealable container.

Final Words

For you, that is asking “are Brussel sprouts low carb?”. Brussel sprouts carbs are very low. The next time you find someone in the dark and with great apathy for broccoli (keto or not) please patiently get in the kitchen, perform this magic, bring it to them, watch as their eyes become brighter and they will forever thank you!!! Brussel sprouts keto friendly.