Knock! Knock! Are you struggling to keep fit but you are tied to the stuffed egg scramble, ice cream batter or cornbread meal? Well, something good and better has arrived. It is the Jalapeno popper chicken at your service. This jalapeno stuffed chicken is way different from the regular chicken we eat for dieting. This …
There is nothing quite like breaded baked pork chops. I love to call it “pork rind breaded pork chops”. They are keto-friendly and low in carb too. Baked breaded boneless pork chops have been one of my favorites since I started my keto journey and I’m pretty sure you will love them as much as …
Cauliflower flower fried rice keto anyone? For some weeks now, I have been on a keto diet. I really did not want my family to join me on this because I would love them to really enjoy their meals the normal way. So, this is what I do, I make their breakfast, serve them, get …
Keto Brussel sprouts are my newly found love. Keto Brussel sprouts with bacon have become a good way to get my friends coming knocking every Friday evening. Most children get to adolescence and never get to enjoy Brussel sprouts because of its funny taste and some have ignored it even till death. That’s the irony …
The fact that you are even reading this in the first place tells me one thing, “you love pork”. You are not alone, I actually love it too, maybe more”. Here is more good news, “I have a mind-blowing and easy to follow method on how to cook pork tenderloin. Guys, there’s even more good …
I have seen lots of tips online on how to bake eggplant, how to prepare eggplant and even how to cook eggplant, some tips were awesome and others not so great. I love eggplants so much. In today’s recipe, I will quickly show you how to roast eggplant slices, it’s very simple to make roasted …
I am a big fan of sweets, I pray I don’t get diabetes, I just can’t stop or control the craving for yummy desserts. In this article, I am going to show you a bunch of simple keto desserts that will spice up your day and put a big smile on your kids’ faces, if …
Ever wondered if low carb alcoholic drinks exist? Are there low carb cocktail drinks? What about low carb vodka drinks? All these questions have been asked by so many people out there, you are not the first. I saw the need to create this definitive guide that will help answer all your keto alcohol questions. …
Brothers and sisters, we need to give thanks to nature for giving us all the ingredients for the making of this creamy keto chicken Alfredo or keto alfredo sauce as my husband would call it. For a little bit of history, this sauce is named after Alfredo Di Lelio who first made this dish in …
In my journey of having keto diets, I try as much as possible to explore as many options as I have. Aside from tasting like super amazing ice cream, the keto pudding is absolutely easy to make too. The only difficult part of this treat is waiting for it to chill. It is perfect for …
